Ikigai : The Japanese Secret To A Long And Healthy Life

"The people of Japan believe that everyone has an ikigai - a reason to jump out of bed each morning" - IKIGAI

Name: Ikigai 生き甲斐, The Japanese Secret to a long and healthy life

Author: Hector Garcia and Francesc Miralles

Genre: Self Help Book

Published: 2016 

Ikigai 生き甲斐, The Japanese Secret to a long and healthy life is written by Hector Garcia and Francesc Millares is the international bestseller that contains all about living a happy and healthy life like the japanese people do.

Ikigai (生き甲斐, "a reason for being") is a Japanese concept referring to having a direction or purpose in life, providing a sense of fulfillment and towards which they the person may take actions, giving them satisfaction and a sense of meaning.

According to what I got from the book, it is all about routine, diet and habits. Once you set a routine, it all becomes really easy. But following the right routine is hard and at times feels impossible. Here comes IKIGAI to our rescue. With IKIGAI, learn the ways of nature and how to live a healthy, happy and content life while accomplishing all your dreams.

Want to read, grab the book:

Amazon : https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722

Flipkart :  https://www.flipkart.com/kigai-japanese-secret-long-happy-life-                 new/p/itm2b9393ab38086?pid=RBKFSWCGYMFNHWDN&lid=LSTRBKFSWCGYMFNHWDNPXJBE8&marketplace=FLIPKART&cmpid=content_regionalbooks_8003060057_u_8965229628_gmc_pla&tgi=sem,1,G,11214002,u,,,395332127672,,,,c,,,,,,,&ef_id=Cj0KCQjwweyFBhDvARIsAA67M72hdDiQ31UxrxL0tf4PcaiVDDMxnnyDolzFH3fYNsy7p4cmCfuhyzIaAkftEALw_wcB:G:s&s_kwcid=AL!739!3!395332127672!!!u!295092701166!&gclid=Cj0KCQjwweyFBhDvARIsAA67M72hdDiQ31UxrxL0tf4PcaiVDDMxnnyDolzFH3fYNsy7p4cmCfuhyzIaAkftEALw_wcB&gclsrc=aw.ds