Ikigai : The Japanese Secret To A Long And Healthy Life
"The people of Japan believe that everyone has an ikigai - a reason to jump out of bed each morning" - IKIGAI Name: Ikigai 生き甲斐, The Japanese Secret to a long and healthy life Author: Hector Garcia and Francesc Miralles Genre: Self Help Book Published: 2016 Ikigai 生き甲斐, The Japanese Secret to a long and healthy life is written by Hector Garcia and Francesc Millares is the international bestseller that contains all about living a happy and healthy life like the japanese people do. Ikigai (生き甲斐, "a reason for being") is a Japanese concept referring to having a direction or purpose in life, providing a sense of fulfillment and towards which they the person may take actions, giving them satisfaction and a sense of meaning. According to what I got from the book, it is all about routine, diet and habits. Once you set a routine, it all becomes really easy. But following the right routine is hard and at times feels impossible. Here comes IKIGAI to our...